April 27, 10-12:00PM
Reduce stress + anxiety
Join Holly for a transformative 90-minute event! Combining restorative yoga and nonsleep deep rest (NSDR) techniques, this event will promote relaxation, help to reduce stress and enhance overall well-being. A sanctuary for rejuvenation and renewal! Suitable for all levels, this workshop invites you to unwind, recharge, and discover the healing power of deep rest.
become a yoga teacher
Our next 200 Hour Yoga Teacher Training program begins October 26! Step into your next chapter and become an exceptional leader in service to others. Sonya, Paige and Holly will guide you through a comprehensive Yoga Alliance certified program that covers the depth and vibrance of yoga, with a focus on accessibility and safety.
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!
