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300mod meditation & pranayama (1)

BREATHWORK + SOUND BATH

Join Scarlett for a reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness.

Kids Yoga

ROSE MEDITATION + SOUND BATH

Welcome in the Spring season with a special soul-full, inward journey.
Join Kember for a sensory experience, immersing in practices to soothe the body, mind, and spirit connection.
This special candlelit class will include gentle, intuitive movements, a rose breathing meditation with fresh roses, a restorative sound bath with chimes and crystal singing bowls, and a sage blessing savasana.
men and women in yoga class

Weekend Training: APRIL 6-7

The text has had international influence, informing the writing of American authors like Ralph Waldo Emerson, Henry David Thoreau and Walt Whitman. Mahatma Ghandi turned to the Gita for consolation during his campaign for Indian Independence, and many other prominent politicians, philosophers, psychologists and leaders have lauded both its beauty and its message for centuries. For Yoga Practitioners world-wide, understanding the Gita has become an essential part of discovering the philosophical premise that underscores the practice.

Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!

inside of yoga studio
women practicing yoga

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