BREATHWORK + SOUND BATH
Join Scarlett for a reiki-infused sound bath for deep relaxation, inner clarity, and stress relief. Set new intentions, connect to your breath, and then lay down for a deeply restorative and transformative experience. Based on ancient healing techniques, this experience works on a cellular level to recalibrate your mind, body, and spirit. In addition to relief from stress, the benefits of a sound bath include improved sleep, a renewed sense of well-being, calm, and happiness.
ROSE MEDITATION + SOUND BATH
Join Kember for a sensory experience, immersing in practices to soothe the body, mind, and spirit connection.
This special candlelit class will include gentle, intuitive movements, a rose breathing meditation with fresh roses, a restorative sound bath with chimes and crystal singing bowls, and a sage blessing savasana.
Weekend Training: APRIL 6-7
Welcome to Lift Yoga + Body, Atlanta’s premier boutique studio offering classes for all ages, all bodies, and all levels. Our belief is that anyone can do yoga and receive its positive benefits. Our spaces are uplifting, our teachers are friendly, and our offerings are transformative. Whether you’re looking for a restorative, meditative experience, or an intense hot power yoga session, we offer classes for all ages and all levels. Visit us today at our Alpharetta, Dunwoody, or Johns Creek location and see why our community loves Lift!