Thai Yoga Therapy is nicknamed 'Lazy man's yoga' because it combines all of the benefits of Yoga without the work. Thai Massage consists of flow with deep, rhythmic pressure to muscles and energy pathways in the body, combined with stretching and joint mobilization. Slowly and smoothly, the body is expanded and compressed to relieve tension and restrictions, creating a state of energized calm. This massage approach restores our optimal balance and relieves accumulated stress in the body and mind. Thai Massage benefits people of all ages, flexibility, and activity levels.

What to expect?

Thai Yoga Therapy takes place on a softly padded mat with the support of Yoga blankets. Clients can wear loose and comfortable clothing, such as Yoga pants and cozy t-shirt. The massage lasts 60 minutes with a short relaxation offered after the massage.

To book your Thai Yoga Therapy session contact us at liftyogastudio@gmail.com or call 770-561-0444.