Atlanta's Women of Power & Influence

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Atlanta's Women of Power & Influence

Modern Luxury's The Atlantan featured Lift Yoga Studio Owner Kim Saunders in their September issue. Her advice to readers: "Whether you want strength or serenity, you will find it here. We provide The Lift You Need."

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What is the Hardest Thing You Have Ever Done for Love?

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What is the Hardest Thing You Have Ever Done for Love?

"In 2005, I was diagnosed with breast cancer, and my world began collapsing around me. I knew that if I didn’t take the time to love and nurture myself, I would stay in a dark place, so I took a year off and immersed myself in yoga. Ultimately, I opened a yoga studio to give others a place of refuge, solace, and strength."

- Kim Saunders

Read more: http://mantramag.com/what-is-the-hardest-thing-you-have-ever-done-for-love/

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Back to Life

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Back to Life

When Bob Dylan wrote, “May you have a strong foundation when the winds of changes shift,” I doubt he was referring to six-pack abs and toned glutes. But living out the acts of courage, standing upright and being strong for the years ahead, as described in his feel-good tune “Forever Young,” are a lot easier when our bodies aren’t physically suffering from common culprits like weak hips and backs.

Read more: http://pointsnorthatlanta.com/healthy-hips-and-backs/

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The Right Yoga For You

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The Right Yoga For You

For more than 5,000 years, yoga enthusiasts have believed yoga is the way to join the soul, body and mind through breathing, posing and focused concentration. Yoga comes in many forms, and determining which one is right for you depends upon your specific wellness goals. Finding the right match is important, so try the various styles at different studios before committing. 

Read more: http://northsidewoman.com/stories/The-right-yoga-for-you,254?

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