In the spring of 2009, Michael Cannon followed a friend into a hot power vinyasa class. He pushed and sweated with all his might, trembled and fell and almost passed out, but in the end- he was reborn.
The deeply spiritual connection found through the physical practice of yoga grounds Michael in a powerful way, and he has used it to combat the insanity of relentless racing thoughts. He finds everything he needs on the mat, and always finds it within himself, where it has resided all along.
To Michael, life has always seemed so complicated and baffling. Yoga simplifies that. He finds his truth on the mat, and aims to brings that truth and inspiration to his students in a relatable, challenging, and authentic way.
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