Kate has taken/taught ballet for the past 30 years. She attended James Madison University where she majored in Health Science and minored in dance.
While there she began teaching group fitness classes. She is a certified Barre and ACE group fitness instructor and loves combining her love of ballet and fitness into a fun class atmosphere.
As a former Occupational Therapist Kate realizes the importance promoting functional strength training and flexibility within her classes. Kate has recently moved to Atlanta from Virginia and is thrilled to join the Lift family.