CPT CES, 200 RYT
Joselynne is a California girl that just happened to be raised in New Jersey. She grew up with a strong background in dance. It was that love that took her to Los Angeles at the age of 20. During her time in California her passion for dance blossomed into a fitness career. Her love for movement fueled her fire to become a health and wellness advocate. Loving both one on one sessions or teaching to a crowd, she feels right at home sharing her knowledge and 13 years of experience.
Joselynne has taught/presented for companies such as Power Plate, TRX, Lifesum and NIKE. In 2014 Joselynne completed her 200hr Power Yoga certification to deepen her practice. Over the last 10 years Joselynne as worked with NIKE as a brand ambassador and Master Trainer. With their help, she opened her first studio Alpha Venice in 2010. Joselynne is best known for “Alpha Abs”, a workout developed for the original NIKE Training Club app. She then went on to both train and teach yoga all over the world. In 2014 Joselynne opened her second studio Alpha Sport East In NJ close to where she grew up.
The birth of her daughter in 2017 changed everything. She realized the importance of continually exploring our internal realms while working through tough life experiences we all go through. The best way she knew how to do that was to get back onto her mat. Joselynne attributes her reintroduction to yoga to her daughter, Sawyer Grace. She has come to know the importance of slowing down and making time for the things that matter, including stillness. In stillness we find our breath; with breath we allow healing; as the healing begins, it opens us up to grow.
Joselynne & Sawyer moved to Alpharetta in April of 2019. She is thrilled to have quickly become a part of the Lift family.
Using her training background and love for dance she has created a class called REBOOT and REBOOT YOGA: designed to blend the physicality of training with the mental & spiritual aspects of yoga. This class will push yourself past the mental boundaries that we set for ourselves, help us to quiet the mind when the negative self talk creeps up. This class empowers with music, movement, and energy!
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