CHOPRA CENTER PRIMORDIAL SOUND INSTRUCTOR
CERTIFICATIONS IN SOMATICS, MINDFUL YOGA THERAPY FOR VETERANS, YIN YOGA TEACHER TRAINING
As a Chopra Center meditation instructor, Gail brings a special quality of intention and focus on consciousness to her Yin Yoga classes. She completed yoga teacher training at Lift in 2015. Through injury, she found her specialty practicing Paul Grilley's style of Yin Yoga. This quiet, but challenging practice is a beautiful balance to today's active lifestyle and for her, opens space to the present moment. The long, still holding of poses addresses the joints, fascia and connective tissue, allowing time to connect mind, body and spirit. Meeting whatever arises in a long held posture with an aware, accepting and quiet mind teaches us to live our challenges in a new, relaxed way. Gail's hope for all students is that they experience a deeper level of connection to their own hearts that serves them beyond the mat.