Buti brunch with sarah druckman

Saturday, October 21st     12-1:30pm     free

Buti Yoga combines power yoga, plyometrics, cardio, & tribal dance into one soulful hour of movement. Come try it out during this free workshop, and Sarah is sure to show you how playful and invigorating a workout can be! Mimosas will be served after our sweaty good time. Brunch just got a whole lot more sassy!



Mantras & miracles: a kundalini workshop with sedef dion

Saturday, October 28th     2:30-4pm     $20

Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement,
rhythmic sound, and meditation to relax and restore the mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock you potential and elevate your consciousness.
Kundalini Yoga teaches you to experience great techniques for
self-development and generate profound and lasting advancement.
Kundalini Yoga classes begin with the Adi Mantra and conclude with the song "Long Time Sun" as a positive affirmation bringing blessings to all. In
between we practice pranayama (breath work), warm ups, a chosen Kriya (set of poses for a specific purpose) and end with Savasana and a meditation. Come with an open mind and leave feeling elevated and rejuvenated!

Harp & Soul

Saturday, October 28th     7-8:30pm     $30

Enjoy this powerfully synergistic blend of live music with relaxing yoga poses to restore your body and mind and attune with your natural state of harmony. Clinical evidence supports the healing benefits of sound therapy.

The hypnotic sound of the harp paired with the blissful experience of yoga will lead to overall peace and tranquility.

Why have live harp during a yoga class?
• It's a unique experience to experience live music during a yoga class
• Live harp music is healing. There is much clinical evidence and research to support this
• Harp + Yoga = double the benefits. The healing benefits of harp and yoga combined makes a potentially powerful practice
• Increases focus and relaxation in postures. The pure timbre of the harp naturally encourages a sense of calm & well-being
• Aurally enchanting! 


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Learn to Fly!
with Katie Bush & Ellery Long

Saturday, November 4th     2-4pm     $30

Feel empowered as Katie and Ellery teach how to safely work into strong yet playful arm balances and inversions. We will build our foundation through both spirit and strength as we explore the mechanics and integrity that form the basis of arm balances and inversions. We will start from the ground up in each pose, so whether you are just starting to take flight or looking to elevate your current practice, this workshop will provide you with the elements that are essential in shifting your perspective and your confidence when it comes to balancing on your hands. The workshop will begin with gentle warm ups of the wrist, shoulders and spine, and serious core work to prepare your body and mind to soar into a variety of postures such as crow, eight angle, handstand and headstand!

Sacred Sound Bath
with Water willow

Saturday, November 11th                                   7-8:30pm $25

Join Water Willow as she shares Divine Love energies with a unique selection of magical and enchanting Sacred Sounds of the Tibetan Bowls, Crystal Bowls, Native American Flute, drums, Angelic Harp, Chimes and Gong to assist in bringing your energetic body back into it's natural rhythm, harmony and balancing of your chakras. You will leave transformed with a deep sense of peace and a deeper connection to Mind, Body & Spirit.



Sunset yoga on the terrace at topgolf

Tuesday, november 7th       6pm           free

Join us at TopGolf Alpharetta for an unforgettable evening that will begin with yoga overlooking the sunset. Afterward, we'll sip cocktails, eat tasty appetizers, and enjoy great company. Bring your friends and coworkers and prepare for an unforgettable evening!
Free Yoga & Appetizers - additional fee for beverages


Intro to primordial sound meditation
with gail ries & David blake jones

Saturday, November 18th     2-3:30pm     $30

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there."     --Deepak Chopra

Join Chopra Center Certified Instructors, David Blake Jones, L.Ac., M.S.P.H. and Gail Ries 200 RYT for an introductory experience of Primordial Sound Meditation. Derived from the yoga tradition of India, PSM was adapted and updated by Deepak Chopra and David Simon to be an easily learned and practiced technique for modern life. Primordial Sounds, the most basic, essential sounds of nature, disconnect us from the activity of life, allowing for more abstract thought and ultimately, silence.  

We begin with a brief Yin Yoga practice to unite mind and body in centered awareness. You will then be gently guided into an Introductory Primordial Sound Meditation technique utilizing a universal mantra. Following meditation, there will be a discussion of the experience and how you can take your meditation practice to a deeper level through the personalized, 4 Session Primordial Sound Meditation class at Lift taught by Gail and David, your certified meditation instructors.  This brief class teaches you how to meditate with ease the rest of your life. Additionally, we will discuss the latest research linking meditation to anti aging effects.

Through meditation, we journey to the very center of our being, to emotional freedom, to the reawakening of our unconditioned self and our own inner intelligence.

Yin Yoga teacher training
with kim saunders

Saturday, December 9th          1-5pm           $65

Yin Yoga is a more meditative, deeper approach to a yoga practice. It is not a trademarked system and thus, there is no certification required to teach it. This ½ day workshop will allow current yoga teachers to add Yin to their course offerings by giving you sequences and explaining the basics and class flow for teaching the Yin style.

Yin Yoga poses are held for a longer time, often 3-5 minutes (and sometimes much longer) to allow time for a deeper opening. It works on the fascia, ligaments and energy circuits of the body, often providing a very calming experience for the student.

Benefits of Yin Yoga (and difference from a Yang practice)
Yin Yoga Pose Names
How to structure a Yin Class
How Yin Yoga can help to resolve imbalances and support restoring the harmonious flow of our life force energy
Types of Music / Classroom Environment / Room Temperature
Props useful for a Yin Practice
Sequences to affect the Meridian Systems
Where to purchase the best blankets for this style
YinSights Manual (PDF version) by Bernie Clark included
After the educational discussion, students will experience a 90-minute Yin class – Open to the Public

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Yoga: Basics for beginners
with cyndi elsom

Saturday, December 16th        1:30-4pm        $35

Would you like to learn more about yoga, but aren’t sure where to start?  This 1 day workshop is a great introduction.  We will explore the myths of yoga, breathing techniques, basic poses, and alignment.  We will end the day with a class that incorporates what you have learned in a gentle class.  If you are looking to learn more about the philosophy of yoga, or are just beginningand want to learn the basics of the asanas, this is the place for you.

Mats and props are provided.  Please register in advance of first class. *No refund possible for missed workshop, one gentle level class may be used as a makeup.

Yoga for beginners: 3 week series        with cyndi elsom

Saturday, Janurary 13th, 20th & 27th          2-4pm        $60

Would you like to try yoga but not sure where to begin?  This is the perfect introduction!  This 3 weekend series is designed to provide instruction and the basics necessary to continue to our Gentle and Level 1/2 classes with confidence. Each session will have a different focus in addition to covering basic poses, focusing on alignment, alternatives, and the user of props.  We will explore the myths around yoga, the philosophy of yoga, breathing techniques, and the types of yoga available to students and factors that may help you choose.  We will end each session with a class incorporating the day’s teachings. 

Mats and props are provided.  Please register in advance of first class. $60 for series only; $99 for Beginner Package (3 Week Series plus 30 Days Unlimited Yoga). *No refund possible for missed classes, one gentle level class may be used as a makeup per session.