90s Night Yoga @ TopGolf Alpharetta          with Amy stafford & leila jankowski

Thursday, june 7th       6-7pm      FREE

Join us at TopGolf Alpharetta for an unforgettable evening that will begin with yoga overlooking the sunset. Afterward, we'll sip cocktails, eat tasty appetizers, and enjoy our 90s outfits & 90s music! Bring your friends and coworkers and prepare for an unforgettable evening!

Free Yoga & Appetizers - additional fee for beverages. 

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Barre to Bar: The Hotel Avalon                      with Tina Strawn

Thursday, june 14th                                      4:30-5:15pm [barre] 5:45-7pm [bar]     $20

Join your Barre sisters for an amazing Barre Fusion workout! Right after Barre class, we'll head to the bar at Hotel Avalon! The shuttle will pick us up at Lift, and we'll spend the evening drinking cocktails, eating yummy appetizers, and soaking up the good vibes together! Your purchase for this workshop will cover your shuttle trip, appetizers & drinks for the evening. See you at the BARRE!


Mantras, mudras, & mytholgy: Vishnu & the Sages                                                        with Katie bush

Saturday, june 16th     12-2pm     $30

This "yoga-losophy" workshop will focus on Vishnu, Lakshmi, Adishesa, Krishna, and Hindu sages, whose myths have been passed down for centuries. Get ready for a splendidly spiritual storytelling time! Attendees will learn things like what full wheel pose represents and who vasisthasana (side plank) was named after and why. We'll tie it all together with mudras and Sanskrit mantras with the harmonium. This workshop will include a light asana practice at the beginning and end. Special focus will be given on why this content is relevant in contemporary yoga classes. Don't forget a pen, a notebook, and an inquiring mind and get ready to connect the dots have some fun!

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Namaste for a beer at jekyll brewing    with Paige Dunford

Saturday, june 23rd     9:45-11am     $20

Join Paige in the Jekyll Brewing Taproom for a playful and energetic flow-style class, followed by a brewery tour and tasting with your favorite beer drinking yogis! 

Come for a stretch and NAMASTE for a beer. CHEERS! 


The Happy Hippy Workshop                                with Paige Dunford

Saturday, July 21st     12-1:30pm     $20

Join us for an all levels hip strengthening & opening yoga flow practice, followed by a guided meditation to connect with your inner joy and bring it to the surface. After the meditation, we will play with some journaling exercises to allow all of your new connections with joy to really sink in. 

Get ready to love on your hips, expand you're happiness horizons, & channel your inner flower child!

 


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Bad Ass women's support group                    with diane farren, cclc certified life coach

6 Saturdays, September 8th- October 13th
3-5pm     $99

Are there things you'd like to change in your life? Do you need empowerment to move forward and take the chance to fulfill those dreams? Would you like to have the support of an awesome group of ladies to walk this journey with you?

Then this group is for you! We will use the book "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life!" by Jen Sincero as our guide. We will lift each other up, learn new things about ourselves, laugh and maybe even cry together.

"YOU ARE A BADASS" IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW,

By the end of You Are a Badass, you'll understand why you are, how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.