Yoga brunch at made kitchen & cocktails w/ David Garnet Vance
Sunday, March 4th 11:30-12:30 Donation based
Join us for the first monthly donation based playful all levels yoga class on the beautiful patio of Made Kitchen & Cocktails! Directly after the yoga class lead by one of your favorite Lift Yoga instructors, enjoy a cocktail & appetizer with your yoga tribe. Happy Sunday Funday! Bonus: donations will help support a local charity that will rotate each month.
Satiate your senses: A sound therapy & energy healing workshop
with felecity moss & mindy strich
Sunday march 4 1-2:30pm $50
You are invited to experience the collective benefits of sound therapy and energetic healing with Sound Sacred Minister Felicity Moss and Certified Energetic Healing Practitioner Mindy Strich.
Take the time to open your heart, relax your mind and allow your body to restore and renew.
Frequent Flyer Club w/ katie bush
Saturday, march 17 12-2pm $30
Earn your wings in our Frequent Flyer Club, a workshop for every level of yogi that will give you the tools to build your arm balance practice. Each club “meeting” will warm up with an energizing vinyasa flow and then introduce and break down three maha poses. Learn how to grow your practice with the use of tools and props so that you can gain the confidence to soar!
Mantras, mudras, & mythology w/ katie bush
Saturday, April 14th 12-2pm $30
Dive deep into the stories of the asanas (yoga poses), accompanying hand mudras, and Sanskrit mantras that tie it all together. This workshop will explore multiple modalities of “yoga” and their origins. All levels are welcome!
Yoga & Journaling workshop
with Jamie goldberg
Sunday, April 22nd 12:30-3:30pm $40
Explore and express yourself more creatively through the healing and transformative practice of journaling. Guided journaling exercises will help you to see yourself in a more transparent and profound way, listening to the voice of your soul. The workshop will begin with a soulful yoga practice, allowing you to dive deeper within your body, mind and spirit in preparation for the session of guided journaling.
The class will be structured around examining questions that elicit self-reflection and deeper insight into your innermost self. After each writing exercise, you will have the opportunity to explore and share whatever feelings or glimpses of wisdom arose during the exercise. Together we will create a safe and nourishing sharing circle where we can joyfully shed our masks and show up as our true selves.
*Writing experience is not necessary. Please bring a mat, notebook, and pen.