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Yin Yoga teacher training
with kim saunders

Thursday, December 21st     12-4pm     $65

Yin Yoga is a more meditative, deeper approach to a yoga practice. It is not a trademarked system and thus, there is no certification required to teach it. This ½ day workshop will allow current yoga teachers to add Yin to their course offerings by giving you sequences and explaining the basics and class flow for teaching the Yin style.

Yin Yoga poses are held for a longer time, often 3-5 minutes (and sometimes much longer) to allow time for a deeper opening. It works on the fascia, ligaments and energy circuits of the body, often providing a very calming experience for the student.

Benefits of Yin Yoga (and difference from a Yang practice)
Yin Yoga Pose Names
How to structure a Yin Class
How Yin Yoga can help to resolve imbalances and support restoring the harmonious flow of our life force energy
Types of Music / Classroom Environment / Room Temperature
Props useful for a Yin Practice
Sequences to affect the Meridian Systems
Where to purchase the best blankets for this style
YinSights Manual (PDF version) by Bernie Clark included
After the educational discussion, students will experience a 90-minute Yin class – Open to the Public


Yoga: Basics for beginners
with cyndi elsom

Saturday, December 16th     1:30-4pm     $35

Would you like to learn more about yoga, but aren’t sure where to start?  This 1 day workshop is a great introduction.  We will explore the myths of yoga, breathing techniques, basic poses, and alignment.  We will end the day with a class that incorporates what you have learned in a gentle class.  If you are looking to learn more about the philosophy of yoga, or are just beginningand want to learn the basics of the asanas, this is the place for you.

Mats and props are provided.  Please register in advance of first class. *No refund possible for missed workshop, one gentle level class may be used as a makeup.

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Midwinter's night rest                            with Sarah Rose & live harpist

Saturday, December 16th     7-8:30pm     $25

Treat yourself to yoga under the stars! Join Sarah Rose as she guides you on a meditative journey back to your core, all while being soothed with the gentle melodies of a live harpist. This 90-minute practice will be deeply restorative and end with a guided meditation.

You will also experience gentle touch and aromatherapy as a way to melt deeper into your body, letting go of all external noise. Afterwards we will enjoy wine and some yummy holiday treats!


Partner yoga workshop                         with katie bush

Saturday, December 23rd    1-2:30pm     $20

Partner yoga is two people practicing together to deepen the impact and experience of a yoga practice while comforting, supporting, and healing one another. In this workshop, Katie will take pairs through a slow flow and show how to connect with one another to deepen the poses. Perfect for friends, family, or significant others. All levels welcome!

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Yin Yoga teacher training
with kim saunders

Saturday, december 30th    1-5pm     $65

Yin Yoga is a more meditative, deeper approach to a yoga practice. It is not a trademarked system and thus, there is no certification required to teach it. This ½ day workshop will allow current yoga teachers to add Yin to their course offerings by giving you sequences and explaining the basics and class flow for teaching the Yin style.

Yin Yoga poses are held for a longer time, often 3-5 minutes (and sometimes much longer) to allow time for a deeper opening. It works on the fascia, ligaments and energy circuits of the body, often providing a very calming experience for the student.

Benefits of Yin Yoga (and difference from a Yang practice)
Yin Yoga Pose Names
How to structure a Yin Class
How Yin Yoga can help to resolve imbalances and support restoring the harmonious flow of our life force energy
Types of Music / Classroom Environment / Room Temperature
Props useful for a Yin Practice
Sequences to affect the Meridian Systems
Where to purchase the best blankets for this style
YinSights Manual (PDF version) by Bernie Clark included
After the educational discussion, students will experience a 90-minute Yin class – Open to the Public


Flow of empowerment                             with jessie fletcher

Sunday, december 31st      1-2:30pm     $20

Uncover strength, balance, and courage from deep inside. Generate optimal balance on the physical and energetic level with this all levels Yoga practice. Feel the rush of empowerment and transformation through a creative blend of static strengthening and stretching postures and fluid dynamic movement, combined with specific breath work which ignites the fires of purification. Find contentment that permeates the soul, inspires, and uplifts. Flow into the new year with a newly balanced you!


goals with soul                                     vision board workshop w/ Leila J.

Saturday, January 6th        4-6pm      $40

With a guided meditation, this fun and soulful workshop is a wonderful path to explore your dreams and visions for the NEW YEAR, NEW WORLD, NEW YOU! Learn the “secret-sauce” of creating a vision board with soul through playful and expressive mixed-media art and the freedom to be intentionally wishful! Dream big and express as you connect with other soul-goal-setters in an inspiring environment. 
A vision board helps you bring your goals, desires, and aspirations to life by reminding you of what you truly want and inspiring you every day! It’s a blueprint for your life and many people report that the creative process of designing a board is very therapeutic.
Start collecting magazines, images, or any other media that inspires you now, and bring them on the day of the workshop. Be sure to wear comfortable clothing.
Registration Includes: 
Vision Board materials // Light refreshments


Yoga for beginners: 3 week series
with cyndi elsom

Saturday, Janurary 13, 20 & 27     2-4pm     $60

Would you like to try yoga but not sure where to begin?  This is the perfect introduction!  This 3 weekend series is designed to provide instruction and the basics necessary to continue to our Gentle and Level 1/2 classes with confidence. Each session will have a different focus in addition to covering basic poses, focusing on alignment, alternatives, and the user of props.  We will explore the myths around yoga, the philosophy of yoga, breathing techniques, and the types of yoga available to students and factors that may help you choose.  We will end each session with a class incorporating the day’s teachings. 

Mats and props are provided.  Please register in advance of first class. $60 for series only; $99 for Beginner Package (3 Week Series plus 30 Days Unlimited Yoga). *No refund possible for missed classes, one gentle level class may be used as a makeup per session.

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mind over matter: understanding why your energy matters w/ mindy strich, certified healing practitioner

Sunday, february 18th    12-3:30pm     $65

our body has everything it needs to heal. Your thoughts, emotions and intentions are frequencies of energy that are shaped by your beliefs, feelings, choices, environment, and life experiences. Behaviors, reactions, and decisions are dependent on how well you understand and manage your energy. Making a conscious choice to shift your energy to a “higher frequency” has a direct influence on your physical, emotional and psychological health. A deeper awareness can empower you to live life with more joy, fulfillment, passion and peace.

Learn why Energetic Healing is rapidly becoming a bridge to wellness and why the subtle layers of energy that surround your body play a vital role in your health and well-being.
Experience the benefits of energy healing by participating in an interactive demonstration of the Human Bio Field.

Within the messages of our bodies lie great wisdom, our task is to know how to listen. - Mindy Strich

Early Bird Special:  Enroll by January 31 and bring a friend for free!