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Sacred Sound Bath                                   with water willow

Saturday, September 23   7-8:15pm     $25

Join Water Willow as she shares Divine Love energies with a unique selection of magical and enchanting Sacred Sounds of the Tibetan Bowls, Crystal Bowls, Native American Flute, drums, Angelic Harp, Chimes and Gong to assist in bringing your energetic body back into it's natural rhythm, harmony and balancing of your chakras. You will leave transformed with a deep sense of peace and a deeper connection to Mind, Body & Spirit.

sunset Yoga on the terrace                 top golf Alpharetta

Tuesday, september 26     6-7:30pm     free

Join us at TopGolf Alpharetta for an unforgettable evening that will begin with yoga overlooking the sunset. Afterward, we'll sip cocktails, eat tasty appetizers, and enjoy great company. Bring your friends and coworkers and prepare for an unforgettable evening! 
Athleta will be raffling prizes!
Free Yoga & Appetizers - additional fee for beverages. 

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Intro to Essential Oils
with Abbie Smith

Saturday, September 30     2-3:30pm     $20

Join us for an informative and empowering workshop, taught by Wellness Coach - Abbie Smith.  During this time we will discuss the basics - what are essential oils and how should we use them.  She will also cover the many ways we can use these therapeutically to support the mind and body - everything from how to promote relaxation and sleep, support healthy immune function, reduce anxious feelings, ease joint and muscle discomfort and so much more.  Personal consults and oil goodies for every attendee! 

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Tension & Trauma Releasing Workshop
with Rachel Keener of Trauma Recovery Alliance out of Asheville, NC

Saturday, October 7     2-6pm     $85

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction resource that targets the origins of tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity.

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction.

In addition to learning about and experiencing TRE®, participants will gain awareness of the latest brain science illuminating how our biography shapes our physiology- and, the necessity of accessing chronic stress & trauma, at its root, through the body. You will also have the opportunity to investigate how stress shows up in your life, explore your inner landscape and learn a number of simple practices you can incorporate to begin creating new lived experiences.

Instructor Bio: 
Co-founder of Trauma Recovery Alliance, Rachel Keener has studied extensively through non-traditional programs with the intention of discovering how we can be in the world, living authentically, not simply surviving but thriving.  Her curriculum has included: explorations of indigenous cultures and their ancient healing wisdom, bioenergetics, and somatic-based resiliency & capacity building modalities. Specifically, Rachel has studied extensively with the aboriginal medicine people of the Q'ero nation who reside in the Andean mountains of Peru. She is a certified Reiki Master Teacher and a certified global TRE® (Tension & Trauma Releasing Exercises®) provider. Rachel is dedicated to sharing the simple, self-empowering practices she has learned and walking with others who are ready to see if a more joyful, peaceful and meaningful lived experience is possible.


Buti brunch with sarah druckman

Saturday, October 21st     12-1:30pm     free

Buti Yoga combines power yoga, plyometrics, cardio, & tribal dance into one soulful hour of movement. Come try it out during this free workshop, and Sarah is sure to show you how playful and invigorating a workout can be! Mimosas will be served after our sweaty good time. Brunch just got a whole lot more sassy!



Mantras & miracles: a kundalini workshop with sedef dion

Saturday, October 28th     2:30-4pm     $20

Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement,
rhythmic sound, and meditation to relax and restore the mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock you potential and elevate your consciousness.
Kundalini Yoga teaches you to experience great techniques for
self-development and generate profound and lasting advancement.
Kundalini Yoga classes begin with the Adi Mantra and conclude with the song "Long Time Sun" as a positive affirmation bringing blessings to all. In
between we practice pranayama (breath work), warm ups, a chosen Kriya (set of poses for a specific purpose) and end with Savasana and a meditation. Come with an open mind and leave feeling elevated and rejuvenated!

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Learn to Fly!
with Katie Bush & Ellery Long

Saturday, November 4th     2-4pm     $30

Feel empowered as Katie and Ellery teach how to safely work into strong yet playful arm balances and inversions. We will build our foundation through both spirit and strength as we explore the mechanics and integrity that form the basis of arm balances and inversions. We will start from the ground up in each pose, so whether you are just starting to take flight or looking to elevate your current practice, this workshop will provide you with the elements that are essential in shifting your perspective and your confidence when it comes to balancing on your hands. The workshop will begin with gentle warm ups of the wrist, shoulders and spine, and serious core work to prepare your body and mind to soar into a variety of postures such as crow, eight angle, handstand and headstand!


Intro to primordial sound meditation
with gail ries & David blake jones

Saturday, November 18th     2-3:30pm     $30

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there."     --Deepak Chopra

Join Chopra Center Certified Instructors, David Blake Jones, L.Ac., M.S.P.H. and Gail Ries 200 RYT for an introductory experience of Primordial Sound Meditation. Derived from the yoga tradition of India, PSM was adapted and updated by Deepak Chopra and David Simon to be an easily learned and practiced technique for modern life. Primordial Sounds, the most basic, essential sounds of nature, disconnect us from the activity of life, allowing for more abstract thought and ultimately, silence.  

We begin with a brief Yin Yoga practice to unite mind and body in centered awareness. You will then be gently guided into an Introductory Primordial Sound Meditation technique utilizing a universal mantra. Following meditation, there will be a discussion of the experience and how you can take your meditation practice to a deeper level through the personalized, 4 Session Primordial Sound Meditation class at Lift taught by Gail and David, your certified meditation instructors.  This brief class teaches you how to meditate with ease the rest of your life. Additionally, we will discuss the latest research linking meditation to anti aging effects.

Through meditation, we journey to the very center of our being, to emotional freedom, to the reawakening of our unconditioned self and our own inner intelligence.