,Fall! We are loving and living for the cooler temperatures and how it encourages introspection into our practice. All aspects of our practice. One of the ways in which we reflect on our individual practices is in assessing our space, be it a nook in our bedrooms or the Studio itself. Part of this is includes thoughtful consideration of the props we employ at LIft and at home. We wanted to share with you guys a link to a fantastic article on yoga mats. There's more to choosing a yoga mat then meets the eye so take a peak about give us some feedback! What's your favorite mat. What do you like about it or don't? Does it offer enough support on your knees? Is it too slippery? Inquiring minds want to know! Have a great week Lifties. See you on the mat! Namaste good humans.