You guys. This week is so amazing. This week we chatted with the lovely Ms. Elyse Robleto!! This marvelous gem of a human is fairly new to Lift, as of Spring 2019. This Florida native has been holding meditation and yoga as her touchstones since childhood. After becoming a mother she refocused her yoga practice and furthered it with yoga leadership and teacher training. Since coming to LIft+Yoga she has embraced the 6AM time slot and welcomes the day to come with her students! What wonderful and empowering way to start the day Lifties! Put it on your calendar, you will be so glad you did it!
Lift: Lovely Elyse, You've been practicing yoga for almost your whole life. Do you do yoga everyday?
Elyse: I do practice yoga daily either through asana (physical practice), breathing, meditation or a combination. I encourage my students, and anyone actually, that integrating yoga into your daily life can start off as simply as closing your eyes and mindfully taking five slow, deep breaths when you first wake up in the morning. Once out of bed, take a rag doll pose for 5-6 deep breaths and then step back to down dog for 5-6 breaths. Repeat this simple flow until you feel ready to tackle your day. It can take as little as 5 minutes but will make such a positive difference in your day! Love it, love it, love it!
Lift: This is such great advice for first thing in the morning and a great way to prepare for your morning class. What can we expect from your 6AM class and how else should we prepare ourselves.
Elyse: Yes, do the simple flow and don't forget your water. It's best to drink water consistently throughout the day. Amp up the water the day before and hours after, especially, when doing these heated classes, The studio will be between 80-90 degrees and filled with upbeat music. The flows will definitely get your heart rate up and your sweat on but will also provide opportunities to reset and rest.
The classes I teach are for every yogi, regardless of their age, experience, or level. Your alignment and safety is my priority during my classes and the flow will rise to meet you where you need it to be. My goal is for my fellow yogis to enjoy their practice, to feel strong and confident in their abilities and accomplishments. If a student doesn’t feel their body wants to cooperate in a particular pose, we look for other ways to access it. One of the things I love about yoga is that there is no such thing as the “right” way to do a pose. There are multiple safe ways to approach each one. All that is needed is openness to figure out which approach suits you at that particular moment. It’s all about what works for you and your body. For your comfort, it’s best not to have a full tummy and, again, to be well hydrated.
Lift: What do you think is the hardest, or most challenging, thing about yoga?
Elyse: The hardest part of taking a yoga class is getting in the car to go. The only prep I do is putting on my shoes to walk out the door. Once I get to class, it’s like every bit of stress falls off and I get to indulge and let go for a beautiful hour.
Lift: Do you have specific goals for your personal practice?
Elyse: The goals I set for myself are simple. Just to remember to breathe and give myself space to grow and to fall. When I fall out, I know I’ve really given it my all.
Lift: What is the most surprising thing you have found about yoga?
Elyse: The most surprising thing I have found about yoga is how letting go of what I think I’m capable of and embracing the practice itself opens up a world full of possibility on and off my mat. Just trying something new, not second guessing myself and developing a “yes” mindset. This is one of many lessons I've learned through my yoga practice.
Lift: So Elyse, where is one place in the world you'd like to do yoga?
Elyse: My "bucket list" spot to practice would be on the gorgeous, black sand beaches of Santorini, Greece!
Lift: So good! We know you are new to the area, but do you have any recommendations you'd like to share with your fellow Lifties?
Elyse: Yes, my family and I moved from Florida to Georgia last January and we are having so much fun exploring all the different places in and around Atlanta. So far my favorite, and my recommendation, is the Amicalola Falls area, particularly now! It’s a gorgeous and magical place with multiple hikes for every level.
Lift: Nice! Thank you for your time Elyse. Namaste and see you on the mat!